Empowered Strength & Nutrition.
Empowering you to move and live intentionally.
Building you up by:
Assessing movement quality & preventing injury
Collaborative coaching to help you achieve your best
Creating individualized programming specific to your goals
Developing skillsets that will last you a lifetime
Empowered Strength & Nutrition Coaching
This is the beginning of something beautiful
I welcome the unique contributions that you can bring to our sessions. I value your education and prior experiences living in your own body, your preferences, culture, ethnicity, race, sex, gender identity and expression, nation of origin, age, languages spoken, veteran’s status, color, religion, disability, sexual orientation and beliefs.
I find additional importance in uplifting our community of women, non-binary folx and femme bodied people to find internal and external strength.
“As it turns out, where you start is far less important than where you’re willing to go.”
— Craig Weller